Are you serious about your sport?

Do you have the desire to become the best athlete you possibly can?


We provide a results driven strength and conditioning program that allows you to develop into the best athlete possible.  

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Look and feel your best with appropriate strength and conditioning programs.

No gimmicks.

No fads.

Just the results you need.

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Our Mission

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PTNJ (Performance) is a private strength and conditioning facility not a commercial gym. Our goal is to provide the most advanced training programs to make every athlete better in all aspects of physical performance.


We also provide adult training with the goal of educating clients how to achieve a life of physical health and wellness.   

Nick Manoy

Nick began his experience working as an athletic training intern for the New York Jets in 2007. After graduating from Hofstra University with a degree as an exercise specialist he began work at Institute 3E in Huntington New York. Through the years, Nick has continued to gain experience in a variety of settings which include private facilities, collegiate programs, as well as independent programs.  

144 Broadway
Hillsdale, NJ 07642